Latest Posts

spinal flossing

Quick exercise to reduce low back spasms and back pain

#lowbackpain #backstiffness #neckpain This is a quick little drill that is called VOR-c to help reduce low back stiffness especially with twisting motions.

Fix your bad posture with vision training

Bad posture, Headaches, shoulder pain, upper back tension,

Where the heck is my pain coming from

#abdominalpain #whydoihavepain #abdominalmassage It can be confusing where pain comes from sometimes. You know someone who has arm pain but they did...

Waking up with a pain in the neck

neck pain, acute torticollis, self help for neck pain,