Practice Member Information

Proactive Posture Initial Exercises and Spinal Hygiene

Daily Spinal Hygiene

Archetype Exercise Option

Spinal Hygiene Exercise Print Out

Additional Exercises and Stretches

Stretches

Better Back Backpack Guide

(0113-A) 10 Minute Lower Body Stretching Routine

(0116-8) Stretches You Should Do Each Morning

(0117) The Best Post Workout Stretching Routine

Exercises

(0109) 30 Minute Total Body Machine Workout for Gym

(0110) The Perfect Total Body Workout for Beginners

(0111-A) 30 Minute Total Body Workout with Dumbbells

(0112-A) Total Body Workout with Your Stability Ball