101 5th St E #227, St. Paul, MN 55101
(651) 778-0080
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Practice Member Info

Practice Member Information

Proactive Posture Initial Exercises and Spinal Hygiene

Daily Spinal Hygiene

Spinal Hygiene Exercises

Archetype Exercise Option

Spinal Hygiene Exercise Print Out

Postural exercises for Coronavirus hiatus

 

Additional Exercises and Stretches

 

Stretches

Better Back Backpack Guide

(0113-A) 10 Minute Lower Body Stretching Routine

(0116-8) Stretches You Should Do Each Morning

(0117) The Best Post Workout Stretching Routine

 

Exercises

(0109) 30 Minute Total Body Machine Workout for Gym

(0110) The Perfect Total Body Workout for Beginners

(0111-A) 30 Minute Total Body Workout with Dumbbells

(0112-A) Total Body Workout with Your Stability Ball

Services

Acupuncture

Allergies & Food Sensitivity

Balance Awareness

Corporate Wellness

Functional Medicine

Massage Therapy

Neuropathy Treatment

Physical Therapy

Posture Habits

Additional Wellness Therapies

Back Pain Treatment

Neck Pain Treatment

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Location Address

101 5th St E #227
St. Paul, MN 55101

Phone

(651) 778-0080

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