Feeling Stiff, Slouched, or “Out of Alignment”?
Poor posture doesn’t just look bad — it affects breathing, balance, spinal health, and long-term joint function. Whether it’s from sitting, stress, work habits, or injury, poor posture often leads to:
- Neck and back pain
- Headaches
- Shoulder tension
- Disc stress or herniation
- Chronic tightness
- Weak core control
- Poor breathing mechanics
Our Posture & Movement Correction Program helps realign your body and retrain your movement patterns, so you can feel and function better — every day.
Why Posture Matters More Than You Think
Modern pain isn’t just about joints — it’s about how your entire body coordinates movement.
“Posture is your body’s default programming. Movement is how that programming runs.”
— Dr. Nate Burdash, D.C., FPSC(C)
Poor posture and dysfunctional movement can lead to:
- Forward head posture & upper cross syndrome
- Poor rib and diaphragm mechanics
- Loss of spinal stability and shock absorption
- Increased ligament load and spinal degeneration
- Recurring pain despite previous care
What Makes Our Approach Different?
Full Postural Assessment
- Weight-bearing posture analysis
- Movement and gait screening
- Digitized alignment measurements
- Flexibility and strength testing
- Dynamic balance and vestibular evaluation
Targeted Movement Retraining
- Spinal decompression with alignment aid
- Cervical and lumbar stabilization
- Breathing pattern retraining
- Neuromotor activation (deep stabilizers)
- Movement and ergonomic education
Customized Home-Based Integration
- Exercise prescriptions via WebExercises®
- Ergonomic advice for work, school, or lifting
- Customized tools (Pettibon, cervical fulcrums, bands, etc.)
- Habit stacking and daily reinforcement strategies
Who This Program Is For
- Desk workers / remote professionals
- Teens and adults with postural fatigue
- Athletes needing better performance and injury prevention
- Chronic neck/back pain patients
- Patients recovering from auto or work injuries
- People who’ve tried adjusting-only chiropractic with limited success
What You Can Expect
- Reduced pain and stiffness
- Improved posture and balance
- Increased strength and control
- Better breathing and spinal endurance
- More energy and productivity
- Fewer flare-ups and future injury risk
For Post-Injury Patients & Legal Cases
If poor posture and movement result from trauma (e.g., crash or workplace injury), we can integrate:
- Ligament laxity measurement and disc injury analysis
- Causation and impairment reporting (AMA Guides)
- Postural impact on functional loss
- Attorney-aligned documentation and IME rebuttal support
👉 View Motor Vehicle Crash Injury Care