101 E 5th St #227, St. Paul, Minnesota 55101

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Avoiding Office “Stuffathons"

During the holiday season offices are filled with all sorts of goodies to tempt your taste buds and expand your waistline. What can you do to maintain ...

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Aji-Beef Short Ribs with Golden Herbed Quinoa

Quick FactsServings: 4Ingredients 3 pounds well-trimmed bone-in beef short ribs, cut into 4 x 2 x 2-inch pieces 1/2 teaspoon salt 1/2 teaspoon pepper ...

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Here are a couple of strategies for finishing the year impeccably

Go Back to the BeginningReview your goals. What did you set out to achieve in each dimension of your life? Is there still work to do? Schedule time (r ...

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10 Tips to De-stress and Get Organized for the Holidays!

You know how Santa makes a list and checks it twice? That is exactly what we need to do. Make a master list of what you want and need to do before and ...

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Flu Shots and Alzheimer’s disease

There is a growing concern about Flu shots and the rise of Alzheimer’s disease.  According to Hugh Fudenberg, MD, the world’s leading ...

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8 Easy Stress Reducers

If you’re running around all day trying to fulfill a seemingly endless list of responsibilities, you could be on the verge of a stress-induced b ...

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15 Health Tips for the New Year

Wear a pedometer.  New research suggests that routinely wearing a pedometer encourages people to walk about an extra mile each day, lose wei ...

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Each New Year Provides the Chance For a Clean Slate.

With the simple turning of a calendar page comes a fresh opportunity to break bad habits and make improvements in all areas of life. While the making ...

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NEW YEARS HEALTH RESOLUTION TIPS START TODAY

We will be sending daily exercise instruction for at home or the gym, daily healthy recipes and daily motivational tips for the next five weeks, to he ...

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Italian Stir-Fried Lamb

Quick FactsServings: 4  Prep Time: 15 min.    Cook Time: 10 min.   Total: 25 min.Wine PairingsA refreshing wine and pest ...