Post on August 5th, 2020 /
ARE YOU SITTING YOURSELF TO DEATH?
ARE YOU SITTING YOURSELF TO DEATH?IS YOUR CURRENT COVID WORK-STATION CAUSING LONG TERM PROBLEMS TO YOUR HEALTH AND YOU DO NOT EVEN KNOW IT? Are y ...
Post on April 10th, 2020 /
Funny Friday
I talked to some of you that have had family members already affected by the virus and lost a loved one, so this is not meant to make light of the ser ...
Post on April 6th, 2020 /
A Positive Proactive Pandemic
A Positive Proactive PandemicIt sounds like this week and next may be the worst weeks for some states so far so it is important more than ever to focu ...
Post on March 26th, 2020 /
Lets work on destressing today.
I have trying to tell everyone to try and control your stress levels the best you can during these trying times. Here an article to support thisMarch ...
Post on March 24th, 2020 /
Take a moment to rate your wellness today.
How would you describe your current Wellness Habits on a scale of 1-10(with 1 being poor & 10 being excellent) on the following wellness essential ...
Post on March 18th, 2020 /
Lets start strengthening your body to protect it instead of just trying to avoid illness
Again I went to grocery store and saw full shelves of vitamins but no lysol wipes or toliet paper. So lets review some good options for you and ...
Post on March 16th, 2020 /
What we learned from the flu pandemic of 1917
As I was walking through the grocery store this week, I was confused by our society’s’ approach to their personal health. I saw aisl ...
Post on January 28th, 2020 / Dr. Nate Burdash
Health is a journey not a destination.
Now that you have been a patient at our office for some time, you are probably noticing improvements in how you feel, and how your ...
Post on September 23rd, 2019 / Dr. Nate Burdash
Avoiding Office “Stuffathons"
During the holiday season offices are filled with all sorts of goodies to tempt your taste buds and expand your waistline. What can you do to maintain ...
Post on September 23rd, 2019 / Dr. Nate Burdash
Aji-Beef Short Ribs with Golden Herbed Quinoa
Quick FactsServings: 4Ingredients 3 pounds well-trimmed bone-in beef short ribs, cut into 4 x 2 x 2-inch pieces 1/2 teaspoon salt 1/2 teaspoon pepper ...