101 E 5th St #227, St. Paul, MN 55101

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Lets work on destressing today.

I have trying to tell everyone to try and control your stress levels the best you can during these trying times. Here an article to support thisMarch ...

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Take a moment to rate your wellness today.

How would you describe your current Wellness Habits on a scale of 1-10(with 1 being poor & 10 being excellent) on the following wellness essential ...

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Lets start strengthening your body to protect it instead of just trying to avoid illness

Again I went to grocery store and saw full shelves of vitamins but no lysol wipes or toliet paper.  So lets review some good options for you and ...

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What we learned from the flu pandemic of 1917

As I was walking through the grocery store this week, I was confused by our society’s’ approach to their personal health.  I saw aisl ...

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Health is a journey not a destination.

     Now that you have been a patient at our office for some time, you are probably noticing improvements in how you feel, and how your ...

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Avoiding Office “Stuffathons"

During the holiday season offices are filled with all sorts of goodies to tempt your taste buds and expand your waistline. What can you do to maintain ...

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Aji-Beef Short Ribs with Golden Herbed Quinoa

Quick FactsServings: 4Ingredients 3 pounds well-trimmed bone-in beef short ribs, cut into 4 x 2 x 2-inch pieces 1/2 teaspoon salt 1/2 teaspoon pepper ...

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Here are a couple of strategies for finishing the year impeccably

Go Back to the BeginningReview your goals. What did you set out to achieve in each dimension of your life? Is there still work to do? Schedule time (r ...

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10 Tips to De-stress and Get Organized for the Holidays!

You know how Santa makes a list and checks it twice? That is exactly what we need to do. Make a master list of what you want and need to do before and ...

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Flu Shots and Alzheimer’s disease

There is a growing concern about Flu shots and the rise of Alzheimer’s disease.  According to Hugh Fudenberg, MD, the world’s leading ...