101 E 5th St #227, St. Paul, MN 55101

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ARE YOU SITTING YOURSELF TO DEATH?

ARE YOU SITTING YOURSELF TO DEATH?IS YOUR CURRENT COVID WORK-STATION CAUSING LONG TERM PROBLEMS TO YOUR HEALTH AND YOU DO NOT EVEN KNOW IT? Are y ...

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Funny Friday

I talked to some of you that have had family members already affected by the virus and lost a loved one, so this is not meant to make light of the ser ...

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A Positive Proactive Pandemic

A Positive Proactive PandemicIt sounds like this week and next may be the worst weeks for some states so far so it is important more than ever to focu ...

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Lets work on destressing today.

I have trying to tell everyone to try and control your stress levels the best you can during these trying times. Here an article to support thisMarch ...

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Take a moment to rate your wellness today.

How would you describe your current Wellness Habits on a scale of 1-10(with 1 being poor & 10 being excellent) on the following wellness essential ...

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Lets start strengthening your body to protect it instead of just trying to avoid illness

Again I went to grocery store and saw full shelves of vitamins but no lysol wipes or toliet paper.  So lets review some good options for you and ...

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What we learned from the flu pandemic of 1917

As I was walking through the grocery store this week, I was confused by our society’s’ approach to their personal health.  I saw aisl ...

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Health is a journey not a destination.

     Now that you have been a patient at our office for some time, you are probably noticing improvements in how you feel, and how your ...

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Avoiding Office “Stuffathons"

During the holiday season offices are filled with all sorts of goodies to tempt your taste buds and expand your waistline. What can you do to maintain ...

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Aji-Beef Short Ribs with Golden Herbed Quinoa

Quick FactsServings: 4Ingredients 3 pounds well-trimmed bone-in beef short ribs, cut into 4 x 2 x 2-inch pieces 1/2 teaspoon salt 1/2 teaspoon pepper ...