Post on January 28th, 2020 / Dr. Nate Burdash
Health is a journey not a destination.
Now that you have been a patient at our office for some time, you are probably noticing improvements in how you feel, and how your ...
Post on September 23rd, 2019 / Dr. Nate Burdash
Avoiding Office “Stuffathons"
During the holiday season offices are filled with all sorts of goodies to tempt your taste buds and expand your waistline. What can you do to maintain ...
Post on September 23rd, 2019 / Dr. Nate Burdash
Aji-Beef Short Ribs with Golden Herbed Quinoa
Quick FactsServings: 4Ingredients 3 pounds well-trimmed bone-in beef short ribs, cut into 4 x 2 x 2-inch pieces 1/2 teaspoon salt 1/2 teaspoon pepper ...
Post on September 23rd, 2019 / Dr. Nate Burdash
Here are a couple of strategies for finishing the year impeccably
Go Back to the BeginningReview your goals. What did you set out to achieve in each dimension of your life? Is there still work to do? Schedule time (r ...
Post on September 23rd, 2019 / Dr. Nate Burdash
10 Tips to De-stress and Get Organized for the Holidays!
You know how Santa makes a list and checks it twice? That is exactly what we need to do. Make a master list of what you want and need to do before and ...
Post on September 23rd, 2019 / Dr. Nate Burdash
Flu Shots and Alzheimer’s disease
There is a growing concern about Flu shots and the rise of Alzheimer’s disease. According to Hugh Fudenberg, MD, the world’s leading ...
Post on September 23rd, 2019 / Dr. Nate Burdash
8 Easy Stress Reducers
If you’re running around all day trying to fulfill a seemingly endless list of responsibilities, you could be on the verge of a stress-induced b ...
Post on September 23rd, 2019 / Dr. Nate Burdash
15 Health Tips for the New Year
Wear a pedometer. New research suggests that routinely wearing a pedometer encourages people to walk about an extra mile each day, lose wei ...
Post on September 23rd, 2019 / Dr. Nate Burdash
Each New Year Provides the Chance For a Clean Slate.
With the simple turning of a calendar page comes a fresh opportunity to break bad habits and make improvements in all areas of life. While the making ...
Post on September 23rd, 2019 / Dr. Nate Burdash
NEW YEARS HEALTH RESOLUTION TIPS START TODAY
We will be sending daily exercise instruction for at home or the gym, daily healthy recipes and daily motivational tips for the next five weeks, to he ...