Posture Habits

white female yoga instructor with elderly people standing exercising

Proper posture is the key to preventing your back pain from coming back day after day, month after month, and year after year! Adapt these small changes to make a big difference with how you look, feel and move. For best results with your 10 Years Back Program, integrate the Lifestyle Posture Habits with the Posture Switch Routine. As always, consistency is key!

You have had your posture for many years before today. It is impossible to retain your posture overnight. It takes consistent attention to your posture to get a breakthrough transformation.

Learn More about Posture Habits


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