Proper posture is the key to preventing your back pain from coming back day after day, month after month, and year after year! Adapt these small changes to make a big difference with how you look, feel and move. For best results with your 10 Years Back Program, integrate the Lifestyle Posture Habits with the Posture Switch Routine. As always, consistency is key!
You have had your posture for many years before today. It is impossible to retain your posture overnight. It takes consistent attention to your posture to get a breakthrough transformation.
I have been to many different chiros and PTs but Proactive Healthcare is so much different. They don’t just lay me down and push on my back and then put me on heat and stim. The clinic is full of all sorts of rehab devices. I work on my vision, balance, strength, and breathing. If something new hurts some day they have lots of therapies for the symptoms such as cupping, acupuncture, and vibration. I was skeptical about how vision drills could help my pain, but they really do. If you have tried different places and only get temporary relief, try Proactive Healthcare and I don’t think you will be disappointed.
Having suffered from chronic pain for over 6 years. I had trouble walking up stairs and have not been able to run of a mile without severe knee pain afterwards. After a few treatments with Dr. Burdash I no longer have a limp and can now run 2 miles without pain for the first time in over 6 years. Discomfort went from an average of 6/10 to 1/10 and I plan on signing up for a 5k run next summer.
I had tried seeing an orthopedic, primary care doctor and multiple physical therapists over the last few years for my shoulder pain. Dr. Burdash has gotten my pain to go away after a couple of visits with a completely different approach. He showed me some unique ways to move my shoulder and afterwards it doesn’t hurt with all movements. The exercises are easy to do at home and work for a few minutes a day to keep the pain away.
I had terrible balance issues and consistently have to look at the ground when I walk and use the handrails when using steps. Dr. Burdash has shown me specific drills to work on my vestibular system in my brain and now I feel far more stable. People are now commenting that my posture is much better, and I am standing and walking more upright.
I came into Proactive with daily headaches and very tight restricted neck with pain. Dr. Burdash took a different approach compared to all the other places I went. We worked on visual exercises and I could immediately move me neck better. It took a week but afterwards I do not get any headaches anymore. It is great to not wake-up with headaches anymore.
I been going to PHC for about 2 years and Nate is great! Best Chiro