Waking up with a pain in the neck


This video was personal to me.  Woke up with pretty intense neck pain on one side that I did not have when I went to bed commonly called Acute Torticollis.  I was not able to get into my chiropractor for an adjustment before work, so I performed a simple drill at home and the pain went away completely and the stiffness was almost 100% gone.  The drill takes you how to contract and stretch the levator scapulae muscle to reduce threat to the brain. Typically people wake up with this condition because of stress.  I don't know why I was stressed but glad I could get rid of it and be able to work.  Hopefully this helps.



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