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Fundamental Movement Screening

Fundamental Movement Screening

Exercises to prevent back pain

#backpain #lowbackpain #lowbackexercises

spinal flossing

Quick exercise to reduce low back spasms and back pain

#lowbackpain #backstiffness #neckpain This is a quick little drill that is called VOR-c to help reduce low back stiffness especially with twisting motions.

Fix your bad posture with vision training

Bad posture, Headaches, shoulder pain, upper back tension,