We will be sending daily exercise instruction for at home or the gym, daily healthy recipes and daily motivational tips for the next five weeks, to help those that want to lose weight and increase their overall wellness to start the year.   Please feel free to join us.  Track you steps daily and increase as you go along.  Do weekly weigh-ins if you are interested in losing weight over the next five weeks.   Please stop in if you have any questions or want to weigh-in.

Yours in Health

Dr. Nate and Marissa

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