There are numerous reasons for incorporating strength training into your workout and the top ten are:1. Increased Metabolic Rate – Strength training...
Quick FactsServings: 6Prep Time: 20 min.Cook Time: 15 min.Total: 35 min.Sides & DessertsWine PairingsSix ingredients make tacos as simple as...
Most people know that proper stretching can help you maintain youth, vigor, and flexibility well into advancing age. Studies have shown that...
With the simple turning of a calendar page comes a fresh opportunity to break bad habits and make improvements in all areas of life. While the making of New...
There is a growing concern about Flu shots and the rise of Alzheimer’s disease. According to Hugh Fudenberg, MD, the world’s leading...
