Latest Posts

06 April 2020

A Positive Proactive Pandemic

A Positive Proactive PandemicIt sounds like this week and next may be the worst weeks for some states so far so it is important more than ever to focus on...

26 March 2020

Let's work on destressing today

I have trying to tell everyone to try and control your stress levels the best you can during these trying times. Here an article to support thisMarch 1,...

24 March 2020

Take a moment to rate your wellness today

How would you describe your current Wellness Habits on a scale of 1-10(with 1 being poor & 10 being excellent) on the following wellness...

18 March 2020

Instead of just hiding and washing your hands start strengthening your body to protect it

Again I went to grocery store and saw full shelves of vitamins but no lysol wipes or toliet paper.  So lets review some good options for you and the...

16 March 2020

What we learned from the Flu Pandemic of 1917

As I was walking through the grocery store this week, I was confused by our society’s’ approach to their personal health.  I saw aisles of...