Latest Posts

05 August 2020

ARE YOU SITTING YOURSELF TO DEATH

ARE YOU SITTING YOURSELF TO DEATH?IS YOUR CURRENT COVID WORK-STATION CAUSING LONG TERM PROBLEMS TO YOUR HEALTH AND YOU DO NOT EVEN KNOW IT? Are you...

10 April 2020

Funny Friday

I talked to some of you that have had family members already affected by the virus and lost a loved one, so this is not meant to make light of the...

06 April 2020

A Positive Proactive Pandemic

A Positive Proactive PandemicIt sounds like this week and next may be the worst weeks for some states so far so it is important more than ever to focus on...

26 March 2020

Let's work on destressing today

I have trying to tell everyone to try and control your stress levels the best you can during these trying times. Here an article to support thisMarch 1,...

24 March 2020

Take a moment to rate your wellness today

How would you describe your current Wellness Habits on a scale of 1-10(with 1 being poor & 10 being excellent) on the following wellness...